kimmy
hi everyone, i have just found out (well last week) that im pregnant woohoo! im only about 8 wks so still really early but my question is:
since i found out i have been really paranoid, like scared there is something wrong, i know it probably sound rediculas but is that normal?
Thank you xx
This is my first baby by the way
Answer
I'm 7 months pregnant with my first and when I found out I was pregnant I was fine but the more I thought about it the more concerned I became. What really helped me (and you will find that most doctors do as well) was that my mid-wife encouraged me to write down the questions and concerns I had and she helped me answer them every time I came in including a few times I called her at home. lol
Hope that helps the less stress you feel the easier it is to think of fun things like names.
I'm 7 months pregnant with my first and when I found out I was pregnant I was fine but the more I thought about it the more concerned I became. What really helped me (and you will find that most doctors do as well) was that my mid-wife encouraged me to write down the questions and concerns I had and she helped me answer them every time I came in including a few times I called her at home. lol
Hope that helps the less stress you feel the easier it is to think of fun things like names.
Best food while pregnant?
Best and worst foods to eat while pregnant? ?
(NO OBVIOUS ANSWERS PLEASE)
(:
Answer
The best foods to eat when pregnant are healthy, nutritionally balanced foods such as -
Eggs-
In addition to more than 12 vitamins and minerals, eggs contain lots of quality protein, which is essential for pregnancy. Your baby's cells are growing at an exponential rate, and every cell is made of protein. Eggs are cheap, easy, quick, and versatile.
Salmon-
Not only is salmon brimming with high-quality protein, but it's an exceptionally good source of omega-3 fats. And unlike swordfish, king mackerel, tilefish, and shark, salmon has low amounts of methylmercury, a compound that can be harmful to your baby's developing nervous system.
Beans-
Lentils, black beans, pinto beans, chickpeas, there are so many to choose from.
In pregnancy, the gastrointestinal tract slows down, putting you at risk for constipation and hemorrhoids. Fiber can help prevent and relieve these problems.
.
Popcorn!-
Popcorn is a whole grain. Whole grains are important in pregnancy because they're high in fiber and nutrients, including vitamin E, selenium, and phytonutrients â plant compounds that protect cells.
Walnuts-
Walnuts are one of the richest sources of plant-based omega-3s. A handful of walnuts is a great choice for an on-the-run snack or an addition to a salad.
Greek yogurt-
Greek yogurt typically has twice the protein of regular yogurt. And any kind of yogurt is a great source of calcium, which is vital in a pregnancy diet. If you don't take in enough calcium, the limited amount you have will go to your baby, depleting the calcium in your bones and teeth.
Dark green, leafy vegetables-
Spinach, kale, Swiss chard, and other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, as well as the all-important folate. They've also been found to promote eye health.
Lean meats-
Meat is an excellent source of high-quality protein. Look for lean meats with the fat trimmed off. Beef and pork stand out among meats because in addition to protein, they contain choline. Don't eat deli meats or hot dogs, though, unless they're heating until steaming hot. There's a small risk of passing on bacteria and parasites from the meat such as Listeria monocytogenes toxoplasma, or salmonella to your baby.
Colorful fruits and veggies-
Eating a variety of green, red, orange, yellow, purple, and white fruits and vegetables will ensure that you and your baby get a variety of nutrients. Each color group provides different vitamins, minerals, and antioxidants.
As for the worst foods to eat-
Cheeses with a white, mouldy rind, such as brie and camembert, and blue-veined cheeses. Also steer clear of unpasteurised soft cheeses, such as those made from sheep and goat's milk. All these cheeses could contain listeria bacteria. Listeria can cause an infection called listeriosis that may harm your baby.
Unpasteurised milk and dairy products made with unpasteurised milk aren't safe during pregnancy. They are more likely to contain bacteria that could give you food poisoning.
Raw or undercooked eggs can contain salmonella bacteria. Cook eggs until the yolk and white are firm. Don't eat mousse, ice cream and fresh mayonnaise from delis or restaurants as these may contain raw egg.
Liver isn't safe to eat during pregnancy. However, all other fresh meats are fine. Be extra careful when cooking meat on a barbecue, or as part of a microwavable ready meal.
It's best not to eat cured meats, such as parma ham and salami. These carry a risk of listeriosis and toxoplasmosis.
All paté, whether made from meat, fish or vegetables, may contain listeria bacteria, which can harm your baby.
Oily fish is good for you and your baby, but it can contain environmental pollutants (PCBs). So it's best to eat no more than two portions of oily fish a week.
Other types of fish and shellfish may have similar levels of dioxins and PCBs to oily fish. These are sea bream, turbot, halibut, dogfish, crab and sea bass. So limit how much you eat of these fish to two portions a week.
Don't eat any shark, swordfish and marlin. These fish contain unsafe levels of naturally occurring mercury. Tuna contains some mercury too, so it's best you don't eat more than four medium-sized cans a week.Raw shellfish also isn't safe when you're pregnant, because it can cause food poisoning.
It's best not to have more than 200mg of caffeine a day.Drinking lots of caffeine during pregnancy has been linked to miscarriage and low birth weight. You could switch to decaffeinated drinks instead.
Government advice is that you stop drinking alcohol during pregnancy. If you want to drink during your pregnancy, donât drink more than one or two units of alcohol, once or twice a week, and don't get drunk.
Hope this helps and good luck!
The best foods to eat when pregnant are healthy, nutritionally balanced foods such as -
Eggs-
In addition to more than 12 vitamins and minerals, eggs contain lots of quality protein, which is essential for pregnancy. Your baby's cells are growing at an exponential rate, and every cell is made of protein. Eggs are cheap, easy, quick, and versatile.
Salmon-
Not only is salmon brimming with high-quality protein, but it's an exceptionally good source of omega-3 fats. And unlike swordfish, king mackerel, tilefish, and shark, salmon has low amounts of methylmercury, a compound that can be harmful to your baby's developing nervous system.
Beans-
Lentils, black beans, pinto beans, chickpeas, there are so many to choose from.
In pregnancy, the gastrointestinal tract slows down, putting you at risk for constipation and hemorrhoids. Fiber can help prevent and relieve these problems.
.
Popcorn!-
Popcorn is a whole grain. Whole grains are important in pregnancy because they're high in fiber and nutrients, including vitamin E, selenium, and phytonutrients â plant compounds that protect cells.
Walnuts-
Walnuts are one of the richest sources of plant-based omega-3s. A handful of walnuts is a great choice for an on-the-run snack or an addition to a salad.
Greek yogurt-
Greek yogurt typically has twice the protein of regular yogurt. And any kind of yogurt is a great source of calcium, which is vital in a pregnancy diet. If you don't take in enough calcium, the limited amount you have will go to your baby, depleting the calcium in your bones and teeth.
Dark green, leafy vegetables-
Spinach, kale, Swiss chard, and other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, as well as the all-important folate. They've also been found to promote eye health.
Lean meats-
Meat is an excellent source of high-quality protein. Look for lean meats with the fat trimmed off. Beef and pork stand out among meats because in addition to protein, they contain choline. Don't eat deli meats or hot dogs, though, unless they're heating until steaming hot. There's a small risk of passing on bacteria and parasites from the meat such as Listeria monocytogenes toxoplasma, or salmonella to your baby.
Colorful fruits and veggies-
Eating a variety of green, red, orange, yellow, purple, and white fruits and vegetables will ensure that you and your baby get a variety of nutrients. Each color group provides different vitamins, minerals, and antioxidants.
As for the worst foods to eat-
Cheeses with a white, mouldy rind, such as brie and camembert, and blue-veined cheeses. Also steer clear of unpasteurised soft cheeses, such as those made from sheep and goat's milk. All these cheeses could contain listeria bacteria. Listeria can cause an infection called listeriosis that may harm your baby.
Unpasteurised milk and dairy products made with unpasteurised milk aren't safe during pregnancy. They are more likely to contain bacteria that could give you food poisoning.
Raw or undercooked eggs can contain salmonella bacteria. Cook eggs until the yolk and white are firm. Don't eat mousse, ice cream and fresh mayonnaise from delis or restaurants as these may contain raw egg.
Liver isn't safe to eat during pregnancy. However, all other fresh meats are fine. Be extra careful when cooking meat on a barbecue, or as part of a microwavable ready meal.
It's best not to eat cured meats, such as parma ham and salami. These carry a risk of listeriosis and toxoplasmosis.
All paté, whether made from meat, fish or vegetables, may contain listeria bacteria, which can harm your baby.
Oily fish is good for you and your baby, but it can contain environmental pollutants (PCBs). So it's best to eat no more than two portions of oily fish a week.
Other types of fish and shellfish may have similar levels of dioxins and PCBs to oily fish. These are sea bream, turbot, halibut, dogfish, crab and sea bass. So limit how much you eat of these fish to two portions a week.
Don't eat any shark, swordfish and marlin. These fish contain unsafe levels of naturally occurring mercury. Tuna contains some mercury too, so it's best you don't eat more than four medium-sized cans a week.Raw shellfish also isn't safe when you're pregnant, because it can cause food poisoning.
It's best not to have more than 200mg of caffeine a day.Drinking lots of caffeine during pregnancy has been linked to miscarriage and low birth weight. You could switch to decaffeinated drinks instead.
Government advice is that you stop drinking alcohol during pregnancy. If you want to drink during your pregnancy, donât drink more than one or two units of alcohol, once or twice a week, and don't get drunk.
Hope this helps and good luck!
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