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Keyah's Cr
We (my husband and myself) are hoping to concieve.. What are some of your tips on getting pregnant?
Answer
If you or your husband smoke, you need to quit. Smoking can significantly reduce fertility for both men and women, and it can also lower conception rates for couples. Smoking can reduce sperm counts, as well as affect the quality of sperm in men. As for women, it can make conception harder. However, there is still hope for smokers. Research has shown that men, who gave up smoking, experienced an increase in sperm count of up to 800%.
It may be the best time to modify your lifestyle in such a way, that you can reduce stress. Stressors will always be part of our lives, and although the links between stress and fertility are not yet clear, more and more doctors believe it exists. There are studies that have shown that women were able to conceive, after they had therapies aimed at reducing stress.
There is also a need to examine your diet. Research has shown that a lack of nutrients is common, among individuals who are having fertility problems. In particular, the study found out that couples having fertility problems had a lower intake of foods, which are rich in antioxidants. It may also help if you take vitamin supplements. A daily dose of 100 mg of Vitamin C can increase sperm counts up to 140%. Likewise, Vitamin E and selenium have been found to improve sperm motility.
It may help if you consult your doctor regarding certain nutrients and plants, which have been found to boost fertility for both men and women. Discuss with your doctor which supplements you can use to aid conception. There are already supplements that contain a combination of essential nutrients and even herbs, which can increase conception.
Obesity may also hamper a coupleâs desire to conceive. Thus, efforts at weight reducing are recommended. For some women, even reducing their daily caloric intake may improve fertility. Even as little as 5% of weight loss for women with polycystic ovarian disease, may encourage ovulation and pregnancy. Women with this condition donât usually ovulate, and they may have excessive male hormones, as well as insulin resistance.
If you or your husband smoke, you need to quit. Smoking can significantly reduce fertility for both men and women, and it can also lower conception rates for couples. Smoking can reduce sperm counts, as well as affect the quality of sperm in men. As for women, it can make conception harder. However, there is still hope for smokers. Research has shown that men, who gave up smoking, experienced an increase in sperm count of up to 800%.
It may be the best time to modify your lifestyle in such a way, that you can reduce stress. Stressors will always be part of our lives, and although the links between stress and fertility are not yet clear, more and more doctors believe it exists. There are studies that have shown that women were able to conceive, after they had therapies aimed at reducing stress.
There is also a need to examine your diet. Research has shown that a lack of nutrients is common, among individuals who are having fertility problems. In particular, the study found out that couples having fertility problems had a lower intake of foods, which are rich in antioxidants. It may also help if you take vitamin supplements. A daily dose of 100 mg of Vitamin C can increase sperm counts up to 140%. Likewise, Vitamin E and selenium have been found to improve sperm motility.
It may help if you consult your doctor regarding certain nutrients and plants, which have been found to boost fertility for both men and women. Discuss with your doctor which supplements you can use to aid conception. There are already supplements that contain a combination of essential nutrients and even herbs, which can increase conception.
Obesity may also hamper a coupleâs desire to conceive. Thus, efforts at weight reducing are recommended. For some women, even reducing their daily caloric intake may improve fertility. Even as little as 5% of weight loss for women with polycystic ovarian disease, may encourage ovulation and pregnancy. Women with this condition donât usually ovulate, and they may have excessive male hormones, as well as insulin resistance.
What are some tips on helping to get pregnant?
Q. Other than intercourse, what are some tips to help get pregnant?
What dates are best and how do I know?
-Hi Mistress, I am 25 =)
-To the lady who is having a girl named makenna that is interesting I have a friend whose daughter named her girl the same but spelled McKenna.
-Thanks for the answers everyone =)
What dates are best and how do I know?
-Hi Mistress, I am 25 =)
-To the lady who is having a girl named makenna that is interesting I have a friend whose daughter named her girl the same but spelled McKenna.
-Thanks for the answers everyone =)
Answer
Well you figured out the most important part already (:
Some other tips are:
- Know your most fertile days. You can work this out with free ovulation calculators online. Try this one: http://www.ovulation-calculator.org/
- Missionary position. Although there aren't any definitive studies to support this, lots of couples do find this position works best.
- Quit smoking, drinking and drugs. These all can greatly diminish your fertility and chances of getting pregnant.
- Become a healthy weight. Women that are overweight or underweight will both experience difficulties when trying to get pregnant, and more importantly, when you do become pregnant, the baby will be more healthy for it.
- Make the best of your man. Well you don't want all his best swimmers flushing down the toilet, do you? No masturbation mister! Also, make sure to save his sperm for when you're most fertile, otherwise his sperm count will be drastically reduced. Make absolutely sure that he's preserving his sperm for the times when your fertility is at its peak. And when you do have sex, be sexy! The more aroused he is, the more sperm he'll ejaculate, which will obviously increase your chances of conception.
All these tips should definitely go a long way towards helping you and your partner to conceive.
Also, have you decided what you'd like the sex to be? Little known fact: male sperm are weaker but swim faster, whereas female sperm are stronger but swim slower. How can we use this? Well, if you get him to ejaculate deep inside of you then you're more likely to have a boy, whereas if the tip of his penis head is barely in when he ejaculates then you're more likely to have a girl. This has been proven scientifically.
Hopefully I've helped. Good luck with getting pregnant - and raising it, because trust me, that's the hardest part! ^_^
Well you figured out the most important part already (:
Some other tips are:
- Know your most fertile days. You can work this out with free ovulation calculators online. Try this one: http://www.ovulation-calculator.org/
- Missionary position. Although there aren't any definitive studies to support this, lots of couples do find this position works best.
- Quit smoking, drinking and drugs. These all can greatly diminish your fertility and chances of getting pregnant.
- Become a healthy weight. Women that are overweight or underweight will both experience difficulties when trying to get pregnant, and more importantly, when you do become pregnant, the baby will be more healthy for it.
- Make the best of your man. Well you don't want all his best swimmers flushing down the toilet, do you? No masturbation mister! Also, make sure to save his sperm for when you're most fertile, otherwise his sperm count will be drastically reduced. Make absolutely sure that he's preserving his sperm for the times when your fertility is at its peak. And when you do have sex, be sexy! The more aroused he is, the more sperm he'll ejaculate, which will obviously increase your chances of conception.
All these tips should definitely go a long way towards helping you and your partner to conceive.
Also, have you decided what you'd like the sex to be? Little known fact: male sperm are weaker but swim faster, whereas female sperm are stronger but swim slower. How can we use this? Well, if you get him to ejaculate deep inside of you then you're more likely to have a boy, whereas if the tip of his penis head is barely in when he ejaculates then you're more likely to have a girl. This has been proven scientifically.
Hopefully I've helped. Good luck with getting pregnant - and raising it, because trust me, that's the hardest part! ^_^
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Title Post: What are some good tips on getting pregnant?
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Thanks To Visiting My Blog
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