Jeniv the
Like counting the days before menstruation, day of next menstruation, days after menstruation.
I'll give high points to the one who will give detailed answer.
Answer
The aim of the calendar method is to predict when ovulation will occur, so you can either increase or reduce your chance of becoming pregnant. Start keeping a diary of your cycle, to find out whether it's regular or not (it's very difficult to use this method if you have an irregular cycle) and also so you can track changes in your cycle. After a few months, subtract 18 from the length of your shortest cycle, then count back this number of days from the first day of menstruation. Your most fertile time (in an average cycle) is around 14 days after menstruation begins.
The failure rate is actually lower than people make out (less than 10%), if used correctly. And you don't get the side effects caused by birth control. But if you absolutely don't want to get pregnant then it's probably not safe to rely on it as the only method.
The aim of the calendar method is to predict when ovulation will occur, so you can either increase or reduce your chance of becoming pregnant. Start keeping a diary of your cycle, to find out whether it's regular or not (it's very difficult to use this method if you have an irregular cycle) and also so you can track changes in your cycle. After a few months, subtract 18 from the length of your shortest cycle, then count back this number of days from the first day of menstruation. Your most fertile time (in an average cycle) is around 14 days after menstruation begins.
The failure rate is actually lower than people make out (less than 10%), if used correctly. And you don't get the side effects caused by birth control. But if you absolutely don't want to get pregnant then it's probably not safe to rely on it as the only method.
birth control calendar method?
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Answer
The calendar method attempts to predict ovulation using a woman's menstrual history. By keeping a written record of each cycle, a woman can determine when she is least likely to conceive.
Effectiveness rate. The typical effectiveness rate among users of the calendar method is 87 percent. This means that 13 out of 100 women practicing this method for one year will get pregnant. The calendar method isn't dependable if your cycles vary in length.
Side effects and health risks. The downside of using the calendar method is the requirement for prolonged abstinence and the need to monitor your cycle for eight months before using the method. This method doesn't protect against STDs.
How to use the calendar method. If you decide to use the calendar method, you'll calculate which days you're likely to become pregnant. During that time abstain from sex or use contraceptives. Here are some tips for using this method:
Keep a record of the number of days in each cycle. When bleeding starts, circle that day.
Check your record of previous months, find the shortest cycle and subtract 18 from the total number of days. For example, if your shortest cycle is 26 days, 26 â 18 = 8.
Starting with the day that you circled, count ahead eight days and draw an X through that day. That's the first day you're likely to be fertile. That's also the first day to practice abstinence or use contraception.
To find the last day you're likely to conceive, subtract 11 days from your longest cycle. If your longest cycle is 30 days, 30 â 11 = 19. Starting from the first circle, count ahead 19 days and draw an X through that date. That's the last day you need to practice abstinence or use contraception.
Keep a cycle record for at least eight of your cycles before relying on this method. You must not be using hormonal contraception while you keep these records.
Cost and availability. Using the calendar method costs nothing, but classes that teach this technique may charge fees, which vary from region to region.
this helps with the above method also
Cervical mucus
The cervical mucus or ovulation method refers to the observation of mucus patterns during the course of your menstrual cycle. By recognizing the changing characteristics of your cervical mucus during this time period, you can determine when you're least likely to conceive.
Effectiveness rate. The typical effectiveness rate among users of the cervical mucus method is 78 percent. That means that 22 out of 100 women practicing this method for one year will get pregnant.
Side effects and health risks. The major downside of using the cervical mucus method is the requirement for prolonged abstinence. This method doesn't protect against STDs.
How to use the cervical mucus method. If you decide to use the cervical mucus method, you'll observe your cervical secretions every day, beginning the day after your menstrual bleeding has stopped. Here are some tips for using this method:
Note and record the appearance, consistency and how the secretions feel. Fertile secretions are clear, stretchy, wet and slippery.
Check your cervix position with your finger. During ovulation your cervix is slightly higher, softer and more open than it typically is.
It's considered safe to have sex during the days that follow menstruation as well as after ovulation, when mucus decreases in volume and becomes cloudy and tacky.
This method is less reliable for women who produce little mucus or if the natural mucus pattern is altered by external factors, such as douches or feminine hygiene products.
Cost and availability. Using the cervical mucus method costs nothing, but classes that teach this technique may charge fees, which
The calendar method attempts to predict ovulation using a woman's menstrual history. By keeping a written record of each cycle, a woman can determine when she is least likely to conceive.
Effectiveness rate. The typical effectiveness rate among users of the calendar method is 87 percent. This means that 13 out of 100 women practicing this method for one year will get pregnant. The calendar method isn't dependable if your cycles vary in length.
Side effects and health risks. The downside of using the calendar method is the requirement for prolonged abstinence and the need to monitor your cycle for eight months before using the method. This method doesn't protect against STDs.
How to use the calendar method. If you decide to use the calendar method, you'll calculate which days you're likely to become pregnant. During that time abstain from sex or use contraceptives. Here are some tips for using this method:
Keep a record of the number of days in each cycle. When bleeding starts, circle that day.
Check your record of previous months, find the shortest cycle and subtract 18 from the total number of days. For example, if your shortest cycle is 26 days, 26 â 18 = 8.
Starting with the day that you circled, count ahead eight days and draw an X through that day. That's the first day you're likely to be fertile. That's also the first day to practice abstinence or use contraception.
To find the last day you're likely to conceive, subtract 11 days from your longest cycle. If your longest cycle is 30 days, 30 â 11 = 19. Starting from the first circle, count ahead 19 days and draw an X through that date. That's the last day you need to practice abstinence or use contraception.
Keep a cycle record for at least eight of your cycles before relying on this method. You must not be using hormonal contraception while you keep these records.
Cost and availability. Using the calendar method costs nothing, but classes that teach this technique may charge fees, which vary from region to region.
this helps with the above method also
Cervical mucus
The cervical mucus or ovulation method refers to the observation of mucus patterns during the course of your menstrual cycle. By recognizing the changing characteristics of your cervical mucus during this time period, you can determine when you're least likely to conceive.
Effectiveness rate. The typical effectiveness rate among users of the cervical mucus method is 78 percent. That means that 22 out of 100 women practicing this method for one year will get pregnant.
Side effects and health risks. The major downside of using the cervical mucus method is the requirement for prolonged abstinence. This method doesn't protect against STDs.
How to use the cervical mucus method. If you decide to use the cervical mucus method, you'll observe your cervical secretions every day, beginning the day after your menstrual bleeding has stopped. Here are some tips for using this method:
Note and record the appearance, consistency and how the secretions feel. Fertile secretions are clear, stretchy, wet and slippery.
Check your cervix position with your finger. During ovulation your cervix is slightly higher, softer and more open than it typically is.
It's considered safe to have sex during the days that follow menstruation as well as after ovulation, when mucus decreases in volume and becomes cloudy and tacky.
This method is less reliable for women who produce little mucus or if the natural mucus pattern is altered by external factors, such as douches or feminine hygiene products.
Cost and availability. Using the cervical mucus method costs nothing, but classes that teach this technique may charge fees, which
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Title Post: How to use the calendar method?
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Rating: 95% based on 95 ratings. 4.8 user reviews.
Author: Unknown
Thanks To Visiting My Blog
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