Diana
Do you have any information to share about the Billings method? What is its degree of accuracy in case of birth control? Is it safe to rely on it solely? How good is it as a measure for the well-being of the female reproductive system? Please share any scientific and correct information you know. Thanks!
Answer
The Billings Method or the BOM is the most modern natural way to achieve or to avoid becoming pregnant.
It can be used by a woman in all stages of her reproductive life: regular, irregular cycling, breastfeeding, approaching menopause, recovering from emotional and physical stress or coming off contraceptive medication.
Whether she is poor, illiterate or blind she learns to recognise the fertile phase in her menstrual cycle when conception may occur so that she knows ahead of time when intimate sexual contact with her husband may or may not lead to pregnancy.
Fertility is signalled by the development of a particular type of mucus from the crypts of the cervix. Sperm live in the best type of mucus but without it they die within an hour or so. The mucus symptom, telling the woman she has begun her fertile phase, develops a few days prior to ovulation. The Peak day (the last day of the lubricative sensation) occurs very close to the time of ovulation. She is possibly fertile for a further three days and menstruation follows 11 - 16 days later.
A woman is not asked to do anything except pay attention to what she has already noticed just as she goes about her normal daily activies; keep a simple record and apply four common sense guidelines. The daily chart is very important in reminding her to pay attention to the changes in sensation at the vulva and the appearance of any discharge seen. It also gives valuable information to the couple so that they can make decisions about their joint fertility.
Clinical trials demonstrate how effective it is when avoiding pregnancy (better than 99%) while helping those couples labelled "low fertility" or on IVF lists to conceive a long awaited baby 80% of the time (Australian trial, 2006). The Billings chart gives valuable hormonal information to doctors and is increasingly used as a diagnostic tool in the treatment of infertility.
The Method was first called the Ovulation Method because ovulation is the important event in the cycle determining its length but in 1978 the World Health Organisation added the name of the doctor/wife team who developed it 55 years ago: Dr. John Billings AM, KSCG, MD, FRACP, FRCP(Lond) R.I.P., and Dr. Evelyn Billings, AM, DSCG, MB BS, DCH(Lond) in order to distinguish it from other methods. Since then Professor Emeritus James B. Brown MSc(NZ) PhD (Edin), FRACOG (hormone expert) and Professor Emeritus Erik Odeblad MD(Gynae), PhD, world renowned expert on the cervix, have joined the scientific team and validated the four common sense guidelines which may not be moderated in any way.
To ensure that the authentic Billings Ovulation Method is learned using the required teaching materials it is important to find an accredited instructor near you
How you might ask?
FERTILITY 101 Letâs briefly review some fertility facts. Men are fertile every day of the year. Women are fertile just a few days out of each cycle. By observing and recording these times of female fertility, couples who use natural family planning can decide to avoid conception or achieve conception by abstaining from intercourse or engaging in intercourse during fertile times.
Around the time of ovulation, estrogen causes the cervix to secrete wet, slippery mucus. (I prefer the term âcervical fluid,â but I will use the term âcervical mucusâ in this article since that is the language of the Billings Ovulation Method.) An ovulated egg only lives for about 12-24 hours, but sperm can live 3-5 days in cervical mucus, which nourishes it and helps it travel. The basic premise of the Billings Ovulation Method is that cervical mucus is a reliable indicator of fertility and that a woman is fertile on any day of cervical mucus, plus the first four dry days after the mucus ends.
FERTILE / INFERTILE TIMES *The menstrual period is considered fertile since bleeding could cover up fertile mucus *Dry days, days when there is no mucus all day long, are considered infertile *Fertile days occur when there is any wetness, spotting, or mucus, even once during the day. All mucus is considered fertile, whether itâs pasty, creamy, lotiony, egg white, etc.
RULES FOR OBSERVING AND CHARTING CERVICAL MUCUS 1. Throughout the day, notice your vaginal sensation. Does it feel wet or dry? 2. Wipe downward across the vaginal opening before and after each bathroom visit. Use a clean fingertip or t.p.
3. Note the presence and quality of cervical mucus. Is mucus present? Make up your own descriptors for your mucus (i.e., pasty, creamy, egg white etc.) as you use the method. The wetter and stretchier your mucus, the more fertile you are. 4. Do Kegels before bed and make one last check. 5. Record your observation on a chart at the end of the day. Technically, if youâre not recording your observations, then youâre not following the method.
TO AVOID PREGNANCY. . . *abstain during menstruation (since bleeding could obscure cervical mucus) *on dry days (no cervical mucus at any time in the
The Billings Method or the BOM is the most modern natural way to achieve or to avoid becoming pregnant.
It can be used by a woman in all stages of her reproductive life: regular, irregular cycling, breastfeeding, approaching menopause, recovering from emotional and physical stress or coming off contraceptive medication.
Whether she is poor, illiterate or blind she learns to recognise the fertile phase in her menstrual cycle when conception may occur so that she knows ahead of time when intimate sexual contact with her husband may or may not lead to pregnancy.
Fertility is signalled by the development of a particular type of mucus from the crypts of the cervix. Sperm live in the best type of mucus but without it they die within an hour or so. The mucus symptom, telling the woman she has begun her fertile phase, develops a few days prior to ovulation. The Peak day (the last day of the lubricative sensation) occurs very close to the time of ovulation. She is possibly fertile for a further three days and menstruation follows 11 - 16 days later.
A woman is not asked to do anything except pay attention to what she has already noticed just as she goes about her normal daily activies; keep a simple record and apply four common sense guidelines. The daily chart is very important in reminding her to pay attention to the changes in sensation at the vulva and the appearance of any discharge seen. It also gives valuable information to the couple so that they can make decisions about their joint fertility.
Clinical trials demonstrate how effective it is when avoiding pregnancy (better than 99%) while helping those couples labelled "low fertility" or on IVF lists to conceive a long awaited baby 80% of the time (Australian trial, 2006). The Billings chart gives valuable hormonal information to doctors and is increasingly used as a diagnostic tool in the treatment of infertility.
The Method was first called the Ovulation Method because ovulation is the important event in the cycle determining its length but in 1978 the World Health Organisation added the name of the doctor/wife team who developed it 55 years ago: Dr. John Billings AM, KSCG, MD, FRACP, FRCP(Lond) R.I.P., and Dr. Evelyn Billings, AM, DSCG, MB BS, DCH(Lond) in order to distinguish it from other methods. Since then Professor Emeritus James B. Brown MSc(NZ) PhD (Edin), FRACOG (hormone expert) and Professor Emeritus Erik Odeblad MD(Gynae), PhD, world renowned expert on the cervix, have joined the scientific team and validated the four common sense guidelines which may not be moderated in any way.
To ensure that the authentic Billings Ovulation Method is learned using the required teaching materials it is important to find an accredited instructor near you
How you might ask?
FERTILITY 101 Letâs briefly review some fertility facts. Men are fertile every day of the year. Women are fertile just a few days out of each cycle. By observing and recording these times of female fertility, couples who use natural family planning can decide to avoid conception or achieve conception by abstaining from intercourse or engaging in intercourse during fertile times.
Around the time of ovulation, estrogen causes the cervix to secrete wet, slippery mucus. (I prefer the term âcervical fluid,â but I will use the term âcervical mucusâ in this article since that is the language of the Billings Ovulation Method.) An ovulated egg only lives for about 12-24 hours, but sperm can live 3-5 days in cervical mucus, which nourishes it and helps it travel. The basic premise of the Billings Ovulation Method is that cervical mucus is a reliable indicator of fertility and that a woman is fertile on any day of cervical mucus, plus the first four dry days after the mucus ends.
FERTILE / INFERTILE TIMES *The menstrual period is considered fertile since bleeding could cover up fertile mucus *Dry days, days when there is no mucus all day long, are considered infertile *Fertile days occur when there is any wetness, spotting, or mucus, even once during the day. All mucus is considered fertile, whether itâs pasty, creamy, lotiony, egg white, etc.
RULES FOR OBSERVING AND CHARTING CERVICAL MUCUS 1. Throughout the day, notice your vaginal sensation. Does it feel wet or dry? 2. Wipe downward across the vaginal opening before and after each bathroom visit. Use a clean fingertip or t.p.
3. Note the presence and quality of cervical mucus. Is mucus present? Make up your own descriptors for your mucus (i.e., pasty, creamy, egg white etc.) as you use the method. The wetter and stretchier your mucus, the more fertile you are. 4. Do Kegels before bed and make one last check. 5. Record your observation on a chart at the end of the day. Technically, if youâre not recording your observations, then youâre not following the method.
TO AVOID PREGNANCY. . . *abstain during menstruation (since bleeding could obscure cervical mucus) *on dry days (no cervical mucus at any time in the
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Title Post: What do you know about the Billings method?
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