tips on getting pregnant over 35 image
Renee
We've been married for 2 years and are longing for a baby. We have met and asked consultation from our doctor. He said we're fine and quite healthy. Can you give tips on how to get pregnant fast? My husband is 40 and I'm 35, so we think that it's about time we should start a family.
Answer
Many couples with perfect health begin to conceive after years of trying (like me and my husband). Here are important tips to boost your fertility.
First, you have to identify your ovulation. When you have regular monthly cycle, say 28 days, then you may ovulate mid-cycle, around 14 days. But of course you can use an ovulation calendar or and ovulation predictor to help identify your ovulation so that you can have intercourse at the right time.
Have frequent sex, especially 3 â 4 days before ovulation, so that your partnerâs sperm are ready and waiting. Your fertile moment usually begins 4 â 5 days before ovulation and ends around 1 â 2 days after ovulation.
Manage stress. There are many ways to minimize stress such as meditation, deep breathing techniques to help you to relax and yoga to tone up your muscles and boost your fertility.
Balance your hormones with B vitamins.
Change your life-style and turn to better habits. Stop smoking, cut the caffeine, moderate your alcohol intake and cut back saturated fat and sugar.
If you eat healthy diet watching your weight and learn to relax, you will significantly improve your fertility and increase the chance of conceiving.
Good luck!
Many couples with perfect health begin to conceive after years of trying (like me and my husband). Here are important tips to boost your fertility.
First, you have to identify your ovulation. When you have regular monthly cycle, say 28 days, then you may ovulate mid-cycle, around 14 days. But of course you can use an ovulation calendar or and ovulation predictor to help identify your ovulation so that you can have intercourse at the right time.
Have frequent sex, especially 3 â 4 days before ovulation, so that your partnerâs sperm are ready and waiting. Your fertile moment usually begins 4 â 5 days before ovulation and ends around 1 â 2 days after ovulation.
Manage stress. There are many ways to minimize stress such as meditation, deep breathing techniques to help you to relax and yoga to tone up your muscles and boost your fertility.
Balance your hormones with B vitamins.
Change your life-style and turn to better habits. Stop smoking, cut the caffeine, moderate your alcohol intake and cut back saturated fat and sugar.
If you eat healthy diet watching your weight and learn to relax, you will significantly improve your fertility and increase the chance of conceiving.
Good luck!
Any useful tips to get pregnant?
nora
Am 35 years old and i have a ten years old daughter. am trying to get pregnant again since 3 years. i got pregnant last year but i had a miscarriage and then nothing. My doctor told me that time is running and i could go for ivf ( in vitro fertilization) but am scared. Any useful tips anybody has tried? or any suggestions? or do i have to go for the ivf?
Answer
WHEN I WAS TRYING TO HAVE MY FIRST BABY 13 YRS AGO I WAS VERY UPSET WHENEVER MY PERIOD CAME...ONE OLD LADY TOLD ME A GOOD TIP..FIRST YOU NEED TO RELAX AND STOP THINKING ABOUT GETTING PREGNANT BECAUSE YOU JUST GET STRESSED.......WHEN YOU HAVE SEX PUT A PILLOW UNDER YOUR BUM AND WHEN YOUR HUSBAND EIACULATES PUT YOUR LEGS UP AND STAY LIKE THAT FOR ABOUT 2/3 MINS...BELIEVE ME THE MONTH AFTER I WAS PREGNANT.
WHEN I WAS TRYING TO HAVE MY FIRST BABY 13 YRS AGO I WAS VERY UPSET WHENEVER MY PERIOD CAME...ONE OLD LADY TOLD ME A GOOD TIP..FIRST YOU NEED TO RELAX AND STOP THINKING ABOUT GETTING PREGNANT BECAUSE YOU JUST GET STRESSED.......WHEN YOU HAVE SEX PUT A PILLOW UNDER YOUR BUM AND WHEN YOUR HUSBAND EIACULATES PUT YOUR LEGS UP AND STAY LIKE THAT FOR ABOUT 2/3 MINS...BELIEVE ME THE MONTH AFTER I WAS PREGNANT.
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Title Post: What should I do to get pregnant ?
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Rating: 95% based on 95 ratings. 4.8 user reviews.
Author: Unknown
Thanks To Visiting My Blog
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